3-1 Hybrid: Chest & Back

by jeffjsays

Settings

lbskgs

Summary

October 7th, 2024
48 minutes
19 sets, 191 reps
22595 lbs

1. Bench Press Machine

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 175 lbs
Set 4: 5 x 195 lbs

Total: 5625 lbs

2. Cable crossover arms

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Lat pulldown Machine

Set 1: 10 x 125 lbs
Set 2: 9 x 145 lbs
Set 3: 7 x 145 lbs

Total: 3570 lbs

5. DB row single arm

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1700 lbs

6. Standing Cable row

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined