3-1 Hybrid: Chest & Back

by jeffjsays

Settings

lbskgs

Summary

March 6th, 2025
47 minutes
18 sets, 156 reps
16050 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 7 x 155 lbs
Set 3: 10 x 155 lbs

Total: 3985 lbs

2. Cable crossover arms blink

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

3. Dumbbell Incline Bench Press

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

4. Lat pulldown Machine

Set 1: 10 x 115 lbs
Set 2: 10 x 130 lbs
Set 3: 6 x 130 lbs

Total: 3230 lbs

5. DB row single arm

Set 1: 10 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

6. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 7 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined