3-1 Hybrid: Chest & Back

by jeffjsays

Settings

lbskgs

Summary

March 10th, 2023
23 h
18 sets, 205 reps
14330 lbs

1. Bench Press Machine

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

3. Machine row

Set 1: 12 x 125 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4400 lbs

4. Cable crossover arms

Set 1: 12 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4080 lbs

5. Assisted pull ups

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. DB row single arm

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined