3-1 Hybrid: Chest & Back

by jeffjsays

Settings

lbskgs

Summary

March 12th, 2025
1 h
21 sets, 191 reps
20015 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 7 x 185 lbs
Set 4: 5 x 185 lbs

Total: 4495 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

3. Machine chest fly

Set 1: 12 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 140 lbs

Total: 4040 lbs

4. Lat pulldown Machine

Set 1: 12 x 115 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3980 lbs

5. DB row single arm

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

7. Pull ups

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined