3-1 Hybrid: Chest & Back

by jeffjsays

Settings

lbskgs

Summary

January 16th, 2023
56 minutes
23 sets, 254 reps
19660 lbs

1. Seated cable row

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 6720 lbs

2. DB row single arm

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

3. Lat pulldown Machine

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4180 lbs

4. Bench Press Dumbbell

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

5. Incline Bench Press Machine

Set 1: 10 x 115 lbs
Set 2: 4 x 115 lbs
Set 3: 10 x 115 lbs

Total: 2760 lbs

6. Cable crossover arms

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined