3-1 Hybrid: Chest & Back

by jeffjsays

Settings

lbskgs

Summary

January 16th, 2023
56 minutes
23 sets, 254 reps
8917.63 lbs

1. Seated cable row

Set 1: 12 x 63.5 lbs
Set 2: 12 x 63.5 lbs
Set 3: 12 x 63.5 lbs
Set 4: 12 x 63.5 lbs

Total: 3048.14 lbs

2. DB row single arm

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs
Set 4: 12 x 20.41 lbs

Total: 979.76 lbs

3. Lat pulldown Machine

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 8 x 49.9 lbs
Set 4: 10 x 49.9 lbs

Total: 1896.02 lbs

4. Bench Press Dumbbell

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs

Total: 870.9 lbs

5. Incline Bench Press Machine

Set 1: 10 x 52.16 lbs
Set 2: 4 x 52.16 lbs
Set 3: 10 x 52.16 lbs

Total: 1251.91 lbs

6. Cable crossover arms

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs

Total: 870.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined