3-1 Hybrid: Chest & Back

by jeffjsays

Settings

lbskgs

Summary

November 15th, 2024
97 h
16 sets, 166 reps
NaN lbs

1. Bench Press Machine

Set 1: 10 x 155 lbs
Set 2: 10 x 175 lbs
Set 3: 8 x 195 lbs

Total: 4860 lbs

2. Cable crossover arms

Set 1: 8 x 180 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4640 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Lat pulldown Machine

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 6 x 145 lbs

Total: 3370 lbs

5. DB row single arm

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Standing Cable row

Set 1: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined