3-1 Hybrid: Chest & Back

by jeffjsays

Settings

lbskgs

Summary

December 19th, 2022
49 minutes
23 sets, 231 reps
19030 lbs

1. Seated cable row

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

2. DB row single arm

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

3. Lat pulldown Machine

Set 1: 9 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 8 x 110 lbs

Total: 4070 lbs

4. Incline Bench Press Machine

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4600 lbs

5. Bench Press Dumbbell

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Cable crossover arms

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined