3-1 Hybrid: Chest & Back

by jeffjsays

Settings

lbskgs

Summary

October 22nd, 2024
24 h
15 sets, 158 reps
17020 lbs

1. Bench Press Machine

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 175 lbs

Total: 4650 lbs

2. Dumbbell Incline Bench Press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Cable crossover arms

Set 1: 10 x 160 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5200 lbs

4. Lat pulldown Machine

Set 1: 10 x 125 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs

Total: 3570 lbs

5. DB row single arm

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined