3-1 Hybrid: Chest & Back

by jeffjsays

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Summary

  • event_availableJanuary 23rd, 2023
  • schedule54 minutes
  • equalizer22 sets,  242 reps
  • fitness_center16990 lbs

1. Seated cable row

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 12 x 130 lbs

Total: 5460 lbs

2. Lat pulldown Machine

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 110 lbs

Total: 4400 lbs

3. DB row single arm

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2160 lbs

4. Bench Press Dumbbell

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Dumbbell Incline Bench Press

  • Set 1: 12 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1470 lbs

6. Cable crossover arms

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs