3-1 Hybrid: Chest & Back

by jeffjsays

Settings

lbskgs

Summary

July 1st, 2024
38 minutes
18 sets, 198 reps
21910 lbs

1. Bench Press Machine

Set 1: 12 x 100 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3500 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

3. Cable crossover arms

Set 1: 12 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4240 lbs

4. Bb row supinated machine

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs

Total: 7200 lbs

5. DB row single arm

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Close Grip lat pulldown

Set 1: 12 x 110 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs

Total: 3820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined