3-1 Hybrid: Chest & Back

by jeffjsays

Settings

lbskgs

Summary

March 14th, 2023
44 minutes
18 sets, 200 reps
23040 lbs

1. Bench Press Machine

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Cable crossover arms

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

4. Lat pulldown

Set 1: 12 x 110 lbs
Set 2: 8 x 125 lbs
Set 3: 10 x 125 lbs

Total: 3570 lbs

5. Bb row supinated machine

Set 1: 10 x 240 lbs
Set 2: 10 x 240 lbs
Set 3: 12 x 240 lbs

Total: 7680 lbs

6. DB row single arm

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined