Englishexpand_more

3-1 Hybrid: Full Body 2

by jeffjsays

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Summary

  • event_availableJune 14th, 2024
  • schedule51 minutes
  • equalizer24 sets,  303 reps
  • fitness_center26210 lbs

1. Bulgarian Split Squat DB

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

2. Romanian Deadlift Machine

  • Set 1: 10 x 320 lbs
  • Set 2: 12 x 320 lbs
  • Set 3: 12 x 320 lbs

Total: 10880 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1380 lbs

4. Bb row supinated machine

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs

Total: 7200 lbs

5. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

6. Bicep DB curl

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

7. Lateral raise front n side

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

8. Cable crunches

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4500 lbs