3-1 Hybrid: Full Body 2

by jeffjsays

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Summary

  • event_availableJanuary 20th, 2023
  • schedule1 h
  • equalizer26 sets,  301 reps
  • fitness_center26270 lbs

1. Bulgarian Split Squat DB

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

2. Seated Leg Curl

  • Set 1: 12 x 155 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 12 x 155 lbs
  • Set 4: 12 x 155 lbs

Total: 7440 lbs

3. Bb row supinated machine

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs

Total: 7920 lbs

4. Bench Press Machine

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 6 x 135 lbs

Total: 4860 lbs

5. Cable Lateral raise

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 800 lbs

6. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Bicep DB curl

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

8. Cable crunches

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs