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Englishexpand_more

3-1 Hybrid: Full Body 3

by jeffjsays

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Summary

  • event_availableMarch 29th, 2025
  • schedule21 minutes
  • equalizer9 sets,  95 reps
  • fitness_center1500 lbs

1. Chinups

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Goblet squat

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs