3-1 Hybrid: Full Body 3

by jeffjsays

Settings

lbskgs

Summary

September 27th, 2024
40 minutes
27 sets, 335 reps
18050 lbs

1. Pushups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

2. Pull ups

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Goblet squat

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Romanian Deadlift Machine

Set 1: 10 x 240 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 240 lbs

Total: 7200 lbs

5. Bb row supinated machine

Set 1: 10 x 240 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 240 lbs

Total: 7200 lbs

6. Incline Chest flys DB

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 12 x 25 lbs

Total: 800 lbs

7. Bench Dips

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

8. Concentration Curls with Dumbbell

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

9. Hip thrust db

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined