3-1 Hybrid: Full Body 3

by jeffjsays

Settings

lbskgs

Summary

August 13th, 2024
597 h
17 sets, 214 reps
NaN lbs

1. Pushups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

2. Pull ups

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

3. Goblet squat

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Hip thrust db

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Bench Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Machine seated row cable

Set 1: 12 x 100 lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined