Englishexpand_more

3-1 Hybrid: Full Body 3

by jeffjsays

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Summary

  • event_availableSeptember 13th, 2024
  • schedule41 minutes
  • equalizer27 sets,  325 reps
  • fitness_center7683.85 lbs

1. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Goblet squat

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

3. Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

4. Bench Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Hip thrust db

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

6. Romanian Deadlift Machine

  • Set 1: 12 x 90.72 lbs
  • Set 2: 10 x 99.79 lbs
  • Set 3: 10 x 99.79 lbs

Total: 3084.43 lbs

7. Concentration Curls with Dumbbell

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

8. Bb row supinated machine

  • Set 1: 10 x 99.79 lbs
  • Set 2: 10 x 99.79 lbs
  • Set 3: 10 x 99.79 lbs

Total: 2993.71 lbs

9. Incline Chest flys DB

  • Set 1: 10 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 11.34 lbs

Total: 312.98 lbs