3-1 Hybrid: Full Body 3

by jeffjsays

Settings

lbskgs

Summary

April 7th, 2025
46 h
30 sets, 330 reps
26270 lbs

1. Pull ups

Set 1: 10 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

2. Pushups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

3. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Incline Chest flys DB

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Bb row supinated machine

Set 1: 10 x 260 lbs
Set 2: 10 x 260 lbs
Set 3: 10 x 260 lbs

Total: 7800 lbs

6. Romanian Deadlift Machine

Set 1: 10 x 260 lbs
Set 2: 10 x 260 lbs
Set 3: 10 x 260 lbs

Total: 7800 lbs

7. Tricep pull down rope

Set 1: 10 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3500 lbs

8. Tricep overhead ext rope

Set 1: 12 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3720 lbs

9. Hammer curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

10. Ab wheel

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined