Englishexpand_more

3-1 Hybrid: Full Body 3

by jeffjsays

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Summary

  • event_availableOctober 11th, 2024
  • schedule0 minutes
  • equalizer20 sets,  233 reps
  • fitness_center18100 lbs

1. Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

2. Chinups

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

3. Incline Chest flys DB

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

4. Goblet squat

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Romanian Deadlift Machine

  • Set 1: 10 x 260 lbs
  • Set 2: 10 x 260 lbs
  • Set 3: 10 x 260 lbs

Total: 7800 lbs

6. Bb row supinated machine

  • Set 1: 10 x 260 lbs
  • Set 2: 10 x 260 lbs
  • Set 3: 10 x 260 lbs

Total: 7800 lbs

7. Bench Dips

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. Concentration Curls with Dumbbell

  • Set 1: 10 x 25 lbs

Total: 250 lbs