3-1 Hybrid: Full Body - BLINK

by jeffjsays

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Summary

  • event_availableMay 19th, 2025
  • schedule72 h
  • equalizer25 sets,  280 reps
  • fitness_center49785 lbs

1. Leg press machine

  • Set 1: 12 x 360 lbs
  • Set 2: 12 x 360 lbs
  • Set 3: 12 x 360 lbs

Total: 12960 lbs

2. Calf Press weights

  • Set 1: 15 x 360 lbs
  • Set 2: 15 x 360 lbs
  • Set 3: 15 x 360 lbs

Total: 16200 lbs

3. Barbell row supinated

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 12 x 185 lbs

Total: 5700 lbs

4. Barbell bench press

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 1 x 225 lbs

Total: 5555 lbs

5. Seated Leg Curl

  • Set 1: 10 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3400 lbs

6. Lateral Dumbbell Raises

  • Set 1: 8 x 17.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs

Total: 390 lbs

7. Seated tricep press machine

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 140 lbs

Total: 4680 lbs

8. Bicep DB curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs