3-1 Hybrid: Full Body - BLINK

by jeffjsays

Settings

lbskgs

Summary

May 23rd, 2025
1 h
25 sets, 276 reps
NaN lbs

1. Leg press machine

Set 1: 12 x 360 lbs
Set 2: 12 x 360 lbs
Set 3: 12 x 360 lbs

Total: 12960 lbs

2. Calf Press weights

Set 1: 15 x 360 lbs
Set 2: 15 x 360 lbs
Set 3: 15 x 360 lbs

Total: 16200 lbs

3. Barbell row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 185 lbs

Total: 4750 lbs

4. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x undefined lbs
Set 3: 10 x 185 lbs
Set 4: 5 x 225 lbs

Total: NaN lbs

5. Cable Lateral raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

6. Seated tricep press machine

Set 1: 12 x 130 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 4920 lbs

7. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Cable crunches

Set 1: 10 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined