3-1 Hybrid: Full Body - BLINK

by jeffjsays

Settings

lbskgs

Summary

March 24th, 2025
50 h
26 sets, 304 reps
37160 lbs

1. Leg press machine

Set 1: 12 x 280 lbs
Set 2: 12 x 280 lbs
Set 3: 12 x 280 lbs

Total: 10080 lbs

2. Seated Leg Curl

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Smith Machine Bent Over Row Supinated

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

4. Smith Machine Bench Press

Set 1: 12 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 10 x 185 lbs

Total: 5330 lbs

5. Cable Lateral raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

6. Tricep dip

Set 1: 10 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Bicep DB curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

8. Cable crunches

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

9. Calf Press weights

Set 1: 25 x 180 lbs
Set 2: 15 x 360 lbs

Total: 9900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined