Englishexpand_more

3-1 Hybrid: Full Body - BLINK

by jeffjsays

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Summary

  • event_availableApril 11th, 2025
  • schedule53 minutes
  • equalizer24 sets,  264 reps
  • fitness_center44250 lbs

1. Leg press machine

  • Set 1: 10 x 360 lbs
  • Set 2: 10 x 360 lbs
  • Set 3: 10 x 360 lbs

Total: 10800 lbs

2. Calf Press weights

  • Set 1: 15 x 360 lbs
  • Set 2: 15 x 360 lbs
  • Set 3: 15 x 360 lbs

Total: 16200 lbs

3. Seated Leg Curl

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3080 lbs

4. Barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 6 x 185 lbs

Total: 4010 lbs

5. Barbell row supinated

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 6 x 185 lbs

Total: 4010 lbs

6. Cable Lateral raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

7. Seated tricep press machine

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 5100 lbs

8. Bicep DB curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs