Sign In
Englishexpand_more

3-1 Hybrid: Full Body - BLINK

by jeffjsays

Settings

List View

Summary

  • event_availableApril 11th, 2025
  • schedule53 minutes
  • equalizer24 sets,  264 reps
  • fitness_center20071.46 lbs

1. Leg press machine

  • Set 1: 10 x 163.29 lbs
  • Set 2: 10 x 163.29 lbs
  • Set 3: 10 x 163.29 lbs

Total: 4898.8 lbs

2. Calf Press weights

  • Set 1: 15 x 163.29 lbs
  • Set 2: 15 x 163.29 lbs
  • Set 3: 15 x 163.29 lbs

Total: 7348.2 lbs

3. Seated Leg Curl

  • Set 1: 12 x 40.82 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1397.06 lbs

4. Barbell bench press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 6 x 83.91 lbs

Total: 1818.91 lbs

5. Barbell row supinated

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 6 x 83.91 lbs

Total: 1818.91 lbs

6. Cable Lateral raise

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

7. Seated tricep press machine

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 54.43 lbs

Total: 2313.32 lbs

8. Bicep DB curl

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs