Englishexpand_more

3-1 Hybrid: Full Body - BLINK

by jeffjsays

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Summary

  • event_availableMay 2nd, 2025
  • schedule13 minutes
  • equalizer25 sets,  294 reps
  • fitness_center23623.09 lbs

1. Leg press machine

  • Set 1: 12 x 163.29 lbs
  • Set 2: 12 x 163.29 lbs
  • Set 3: 12 x 163.29 lbs

Total: 5878.56 lbs

2. Calf Press weights

  • Set 1: 15 x 163.29 lbs
  • Set 2: 15 x 163.29 lbs
  • Set 3: 15 x 163.29 lbs

Total: 7348.2 lbs

3. Barbell row supinated

  • Set 1: 12 x 61.23 lbs
  • Set 2: 12 x 70.31 lbs
  • Set 3: 10 x 83.91 lbs

Total: 2417.65 lbs

4. Barbell bench press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 10 x 83.91 lbs
  • Set 4: 2 x 102.06 lbs

Total: 2358.68 lbs

5. Seated Leg Curl

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

6. Seated tricep press machine

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 15 x 58.97 lbs

Total: 2585.48 lbs

7. Bicep DB curl

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

8. Cable crunches

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs