3-1 Hybrid: Full Body

by jeffjsays

Settings

lbskgs

Summary

April 21st, 2023
46 minutes
22 sets, 231 reps
33540 lbs

1. Lat pulldown

Set 1: 10 x 125 lbs
Set 2: 9 x 125 lbs
Set 3: 9 x 125 lbs

Total: 3500 lbs

2. Romanian Deadlift Machine

Set 1: 12 x 300 lbs
Set 2: 12 x 300 lbs
Set 3: 12 x 300 lbs

Total: 10800 lbs

3. Seated Leg Curl

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs

Total: 5250 lbs

4. Machine row supinated

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

5. Cable crossover arms

Set 1: 12 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4240 lbs

6. Tricep pull down rope

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

7. Hammer curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

8. Dips

Set 1: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined