3-1 Hybrid: Full Body

by jeffjsays

Settings

lbskgs

Summary

April 10th, 2023
0 minutes
17 sets, 151 reps
14000 lbs

1. Wide grip pullups

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

2. DB forward lunge

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Machine row

Set 1: 12 x 125 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4400 lbs

4. Seated Leg Curl

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs

Total: 5250 lbs

5. Machine chest press

Set 1: 8 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs

Total: 3100 lbs

6. Hammer curls

Set 1: 10 x 35 lbs

Total: 350 lbs

7. Dips

Set 1: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined