Englishexpand_more

3-1 Hybrid: Full Body

by jeffjsays

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Summary

  • event_availableMarch 17th, 2023
  • schedule49 minutes
  • equalizer24 sets,  265 reps
  • fitness_center29160 lbs

1. Leg press machine

  • Set 1: 15 x 260 lbs
  • Set 2: 15 x 260 lbs
  • Set 3: 15 x 260 lbs

Total: 11700 lbs

2. Seated Leg Curl

  • Set 1: 12 x 155 lbs
  • Set 2: 10 x 175 lbs
  • Set 3: 10 x 175 lbs

Total: 5360 lbs

3. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Bb row supinated machine

  • Set 1: 12 x 240 lbs
  • Set 2: 12 x 240 lbs
  • Set 3: 12 x 240 lbs

Total: 8640 lbs

5. Bench Press Dumbbell

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Cable Lateral raise

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

7. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Hammer curls

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1060 lbs