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Englishexpand_more

3-1 Hybrid: Full Body

by jeffjsays

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Summary

  • event_availableDecember 2nd, 2022
  • schedule1 h
  • equalizer28 sets,  347 reps
  • fitness_center38760 lbs

1. Leg press machine

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 220 lbs

Total: 13200 lbs

2. Seated Leg Curl

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 15 x 115 lbs
  • Set 4: 15 x 115 lbs

Total: 6210 lbs

3. Bb row supinated machine

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs
  • Set 4: 10 x 220 lbs

Total: 8600 lbs

4. Bench Press Machine

  • Set 1: 10 x 100 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs
  • Set 4: 12 x 115 lbs

Total: 5140 lbs

5. Cable Lateral raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

6. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Bicep DB curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

8. Cable crunches

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs