3-1 Hybrid: Legs & Abs - Blink

by jeffjsays

Settings

lbskgs

Summary

May 29th, 2025
1 h
21 sets, 253 reps
44379 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 5 x 185 lbs

Total: 3825 lbs

2. Leg press 45 degrees

Set 1: 12 x 360 lbs
Set 2: 12 x 360 lbs
Set 3: 12 x 360 lbs

Total: 12960 lbs

3. Calf press machine

Set 1: 15 x 360 lbs
Set 2: 15 x 360 lbs
Set 3: 15 x 360 lbs

Total: 16200 lbs

4. T-Bar Romanian Dead Lift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Seated leg extension

Set 1: 12 x 12 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 3024 lbs

6. Lying leg curl

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

7. Hanging leg raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined