3-1 Hybrid: Legs & Abs - Blink

by jeffjsays

Settings

lbskgs

Summary

April 3rd, 2025
382 h
22 sets, 260 reps
NaN lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Leg press 45 degrees

Set 1: 12 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 10 x 360 lbs

Total: 10080 lbs

3. Seated leg extension

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

4. Romanian Dead Lift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Calf raise free weights

Set 1: 15 x 70 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3300 lbs

6. Lying leg curl

Set 1: 10 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3060 lbs

7. Hanging leg raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

8. Ab wheel

Set 1: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined