3-1 Hybrid: Legs & Abs - Blink

by jeffjsays

Settings

lbskgs

Summary

April 8th, 2025
32 minutes
18 sets, 195 reps
28975 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 155 lbs

Total: 4250 lbs

2. Leg press 45 degrees

Set 1: 10 x 360 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs

Total: 10800 lbs

3. Seated leg extension

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

4. T-Bar Romanian Dead Lift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Lying leg curl

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3200 lbs

6. Calf raise free weights

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined