3-1 Hybrid: Legs & Abs - Blink

by jeffjsays

Settings

lbskgs

Summary

April 3rd, 2025
25 h
16 sets, 186 reps
NaN lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Leg press 45 degrees

Set 1: 12 x 270 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs

Total: 10440 lbs

3. T-Bar Romanian Dead Lift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Lying leg curl

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 100 lbs

Total: 3160 lbs

5. Calf raise free weights

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3375 lbs

6. Hanging leg raise

Set 1: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined