3-1 Hybrid: Legs & Abs - Blink

by jeffjsays

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Summary

  • event_availableApril 16th, 2025
  • schedule49 minutes
  • equalizer19 sets,  214 reps
  • fitness_center31135 lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs

Total: 3830 lbs

2. Leg press 45 degrees

  • Set 1: 12 x 360 lbs
  • Set 2: 12 x 360 lbs
  • Set 3: 12 x 360 lbs

Total: 12960 lbs

3. Seated leg extension

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3720 lbs

4. T-Bar Romanian Dead Lift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Lying leg curl

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3200 lbs

6. Calf raise free weights

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 75 lbs

Total: 3375 lbs

7. Hanging leg raise

  • Set 1: 15 x 0 lbs

Total: 0 lbs