3-1 Hybrid: Legs & Abs - Blink

by jeffjsays

Settings

lbskgs

Summary

April 29th, 2025
0 minutes
20 sets, 214 reps
25480 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 155 lbs

Total: 4150 lbs

2. Leg press 45 degrees

Set 1: 10 x 360 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs

Total: 10800 lbs

3. T-Bar Romanian Dead Lift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Seated leg extension

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

5. Calf raise free weights

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

6. Hanging leg raise

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

7. Ab wheel

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined