3-1 Hybrid: Legs & Abs

by jeffjsays

Settings

lbskgs

Summary

August 13th, 2024
838 h
14 sets, 185 reps
NaN lbs

1. Split squat DB

Set 1: 8 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 700 lbs

2. Leg press machine

Set 1: 15 x 260 lbs
Set 2: 15 x 260 lbs
Set 3: 15 x 260 lbs

Total: 11700 lbs

3. DB Romanian Deadlift

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1220 lbs

4. Calf raise free weights

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

5. Cable crunches

Set 1: 10 x 150 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined