Sign In
Englishexpand_more

3-1 Hybrid: Legs & Abs

by jeffjsays

Settings

List View

Summary

  • event_availableSeptember 4th, 2024
  • schedule54 minutes
  • equalizer24 sets,  303 reps
  • fitness_center35640 lbs

1. Split squat DB

  • Set 1: 7 x 30 lbs
  • Set 2: 7 x 30 lbs
  • Set 3: 7 x 30 lbs

Total: 630 lbs

2. Leg press machine

  • Set 1: 15 x 280 lbs
  • Set 2: 15 x 280 lbs
  • Set 3: 15 x 280 lbs

Total: 12600 lbs

3. Calf press machine

  • Set 1: 20 x 280 lbs
  • Set 2: 20 x 280 lbs
  • Set 3: 20 x 280 lbs

Total: 16800 lbs

4. DB Romanian Deadlift

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

5. Leg extension

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Hanging leg raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Ab wheel

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. Russian twist

  • Set 1: 15 x 8 lbs
  • Set 2: 15 x 8 lbs
  • Set 3: 15 x 8 lbs

Total: 360 lbs