3-1 Hybrid: Legs & Abs

by jeffjsays

Settings

lbskgs

Summary

October 29th, 2024
0 minutes
17 sets, 216 reps
NaN lbs

1. Leg press machine

Set 1: 12 x 280 lbs
Set 2: 12 x 280 lbs
Set 3: 12 x 280 lbs

Total: 10080 lbs

2. Calf press machine

Set 1: 20 x 280 lbs
Set 2: 20 x 280 lbs
Set 3: 20 x 280 lbs

Total: 16800 lbs

3. Split squat DB

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Hanging leg raise

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Leg curl

Set 1: 12 x 155 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs

Total: 5360 lbs

6. Ab wheel

Set 1: 12 x 0 lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined