3-1 Hybrid: Legs & Abs

by jeffjsays

Settings

lbskgs

Summary

May 16th, 2023
34 minutes
15 sets, 178 reps
22350 lbs

1. DB fwd step up

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

2. Cable squats

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

3. Leg extension

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

4. Romanian Deadlift Machine

Set 1: 10 x 300 lbs
Set 2: 12 x 300 lbs
Set 3: 12 x 300 lbs

Total: 10200 lbs

5. Calf raise free weights

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined