3-1 Hybrid: Legs & Abs

by jeffjsays

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Summary

  • event_availableMay 23rd, 2023
  • schedule34 minutes
  • equalizer15 sets,  175 reps
  • fitness_center38250 lbs

1. Leg press machine

  • Set 1: 15 x 260 lbs
  • Set 2: 15 x 260 lbs
  • Set 3: 15 x 260 lbs

Total: 11700 lbs

2. DB forward lunge

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

3. Leg extension

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs

Total: 4650 lbs

4. Romanian Deadlift Machine

  • Set 1: 10 x 300 lbs
  • Set 2: 10 x 300 lbs
  • Set 3: 10 x 300 lbs

Total: 9000 lbs

5. Calf raises machine

  • Set 1: 10 x 300 lbs
  • Set 2: 15 x 300 lbs
  • Set 3: 15 x 300 lbs

Total: 12000 lbs