Englishexpand_more

3-1 Hybrid: Legs & Abs

by jeffjsays

Settings

List View

Summary

  • event_availableOctober 8th, 2024
  • schedule0 minutes
  • equalizer21 sets,  289 reps
  • fitness_centerNaN lbs

1. Leg press machine

  • Set 1: 15 x 280 lbs
  • Set 2: 15 x 280 lbs
  • Set 3: 15 x 280 lbs

Total: 12600 lbs

2. Calf press machine

  • Set 1: 20 x 280 lbs
  • Set 2: 20 x 280 lbs
  • Set 3: 20 x 280 lbs

Total: 16800 lbs

3. Split squat DB

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

4. DB Romanian Deadlift

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Cable crunches

  • Set 1: 12 x 130 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4360 lbs

6. Russian twist

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs

7. Side Bend with Dumbbell

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs