Englishexpand_more

3-1 Hybrid: Legs & Abs

by jeffjsays

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Summary

  • event_availableJuly 16th, 2024
  • schedule28 minutes
  • equalizer21 sets,  283 reps
  • fitness_center34630 lbs

1. Split squat DB

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

2. Leg press machine

  • Set 1: 10 x 280 lbs
  • Set 2: 10 x 280 lbs
  • Set 3: 10 x 280 lbs

Total: 8400 lbs

3. Calf press machine

  • Set 1: 15 x 280 lbs
  • Set 2: 20 x 280 lbs
  • Set 3: 20 x 280 lbs

Total: 15400 lbs

4. DB Romanian Deadlift

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1260 lbs

5. Cable crunches

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4680 lbs

6. Leg extension

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs

Total: 4140 lbs

7. Russian twist

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs