3-1 Hybrid: Legs & Abs

by jeffjsays

Settings

lbskgs

Summary

March 13th, 2023
49 minutes
19 sets, 260 reps
36370 lbs

1. Leg press machine

Set 1: 12 x 260 lbs
Set 2: 12 x 260 lbs
Set 3: 12 x 260 lbs

Total: 9360 lbs

2. Cable squats

Set 1: 10 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3700 lbs

3. Romanian Deadlift Machine

Set 1: 12 x 280 lbs
Set 2: 12 x 280 lbs
Set 3: 12 x 280 lbs
Set 4: 15 x 300 lbs

Total: 14580 lbs

4. Leg extension

Set 1: 12 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4080 lbs

5. Bulgarian Split Squat DB

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Calf raise free weights

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined