3-1 Hybrid: Legs & Abs

by jeffjsays

Settings

lbskgs

Summary

November 12th, 2024
32 minutes
27 sets, 360 reps
39525 lbs

1. Leg press machine

Set 1: 15 x 280 lbs
Set 2: 15 x 280 lbs
Set 3: 15 x 280 lbs

Total: 12600 lbs

2. Calf press machine

Set 1: 20 x 280 lbs
Set 2: 20 x 280 lbs
Set 3: 20 x 280 lbs

Total: 16800 lbs

3. DB Romanian Deadlift

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Leg curl

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs

Total: 5250 lbs

5. Split squat DB

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Toe taps

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

7. Russian twist

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

8. Pull through db

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

9. Reverse crunches db

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined