Englishexpand_more

3-1 Hybrid: Legs & Abs

by jeffjsays

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Summary

  • event_availableAugust 6th, 2024
  • schedule36 minutes
  • equalizer21 sets,  273 reps
  • fitness_center30768 lbs

1. Split squat DB

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

2. Leg press machine

  • Set 1: 12 x 280 lbs
  • Set 2: 12 x 280 lbs
  • Set 3: 12 x 280 lbs

Total: 10080 lbs

3. Calf press machine

  • Set 1: 20 x 280 lbs
  • Set 2: 20 x 280 lbs
  • Set 3: 20 x 280 lbs

Total: 16800 lbs

4. DB Romanian Deadlift

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

5. Calf raise free weights

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

6. Ab wheel

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Russian twist

  • Set 1: 12 x 8 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 12 x 8 lbs

Total: 288 lbs