3-1 Hybrid: Legs & Abs

by jeffjsays

Settings

lbskgs

Summary

April 6th, 2023
54 minutes
22 sets, 300 reps
39150 lbs

1. Leg press machine

Set 1: 15 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 15 x 220 lbs
Set 4: 15 x 220 lbs

Total: 13200 lbs

2. Cable squats

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

3. Romanian Deadlift Machine

Set 1: 15 x 300 lbs
Set 2: 15 x 300 lbs
Set 3: 15 x 300 lbs

Total: 13500 lbs

4. Bulgarian Split Squat DB

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Leg extension

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Calf raise free weights

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3750 lbs

7. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined