Englishexpand_more

3-1 Hybrid: Legs & Abs

by jeffjsays

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Summary

  • event_availableJuly 25th, 2023
  • schedule42 minutes
  • equalizer22 sets,  319 reps
  • fitness_center36160 lbs

1. DB forward lunge

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

2. Leg press machine

  • Set 1: 15 x 260 lbs
  • Set 2: 15 x 260 lbs
  • Set 3: 15 x 260 lbs
  • Set 4: 15 x 260 lbs

Total: 15600 lbs

3. Romanian Deadlift Machine

  • Set 1: 10 x 340 lbs
  • Set 2: 12 x 340 lbs
  • Set 3: 12 x 340 lbs

Total: 11560 lbs

4. Leg extension

  • Set 1: 10 x 175 lbs
  • Set 2: 10 x 175 lbs
  • Set 3: 10 x 175 lbs

Total: 5250 lbs

5. Ab wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Calf raise free weights

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

7. In and out crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs