3-1 Hybrid: Legs & Abs

by jeffjsays

Settings

lbskgs

Summary

May 23rd, 2023
336 h
14 sets, 181 reps
29300 lbs

1. Leg press machine

Set 1: 15 x 260 lbs
Set 2: 15 x 260 lbs
Set 3: 15 x 260 lbs

Total: 11700 lbs

2. Cable squats

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

3. DB forward lunge

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Romanian Deadlift Machine

Set 1: 12 x 300 lbs
Set 2: 12 x 300 lbs
Set 3: 12 x 300 lbs

Total: 10800 lbs

5. Calf raise free weights

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined