3-1 Hybrid: Legs & Abs

by jeffjsays

Settings

lbskgs

Summary

August 13th, 2024
337 h
21 sets, 300 reps
28950 lbs

1. Leg press machine

Set 1: 10 x 280 lbs
Set 2: 10 x 280 lbs
Set 3: 10 x 280 lbs

Total: 8400 lbs

2. Split squat DB

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Calf press machine

Set 1: 20 x 280 lbs
Set 2: 20 x 280 lbs
Set 3: 20 x 280 lbs

Total: 16800 lbs

4. DB Romanian Deadlift

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

5. Calf raise free weights

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

6. Russian twist

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. In and out crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined