3-1 Hybrid: Legs & Abs

by jeffjsays

Settings

lbskgs

Summary

March 8th, 2025
1 h
22 sets, 269 reps
33880 lbs

1. Barbell Squat

Set 1: 6 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 2970 lbs

2. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Leg press 45 degrees

Set 1: 12 x 180 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 270 lbs

Total: 7560 lbs

4. Calf press machine

Set 1: 50 x 275 lbs

Total: 13750 lbs

5. Leg Extensions

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

6. Rotary torso

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

7. Knee Raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

8. Back extension

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined