Englishexpand_more

3-1 Hybrid: Legs & Abs

by jeffjsays

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Summary

  • event_availableDecember 13th, 2022
  • schedule53 minutes
  • equalizer24 sets,  308 reps
  • fitness_center36455 lbs

1. Cable squats

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4000 lbs

2. Leg press machine

  • Set 1: 15 x 240 lbs
  • Set 2: 15 x 240 lbs
  • Set 3: 15 x 240 lbs

Total: 10800 lbs

3. Leg extension

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs
  • Set 4: 12 x 85 lbs

Total: 4080 lbs

4. Romanian Deadlift Machine

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs
  • Set 4: 10 x 220 lbs

Total: 8800 lbs

5. Seated Leg Curl

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs

Total: 6075 lbs

6. Calf raise free weights

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs

Total: 2700 lbs

7. Ab wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs